Minty Matcha Protein Smoothie

Minty Matcha Protein Smoothie

Summer is all about relaxation and restoration.  With constant pool and beach activities – not to mention the crazy heat – a delicious and healthy treat is well deserved.  That’s why I’ve created this minty matcha protein smoothie.  Refreshing with its minty flavor, energizing with matcha, and satisfying with protein, this is the ideal smoothie to get you back on your feet (or chez, whichever one you prefer 🙂 ).

Minty Matcha Protein Smoothie

Let’s get to the nutrition:

  • Protein powder – By drinking this smoothie, you’re absorbing 22g of protein (depending on what protein powder you use).  Why is this important?  Well, the body uses protein to repair and also build tissues; this is useful for a post-workout snack.  In addition, protein helps fill you up, and stabilizes your blood sugar levels (preventing spikes in blood glucose).  My favorite protein powder at the moment is one from Garden of Life; it’s vanilla-y without being overly sweet and doesn’t taste like a bunch of weird, dehydrated vegetables.
  • Matcha Green Tea – This star ingredient is super high in antioxidants, and helps boost concentration, energy, and endurance.  In addition, drinking Matcha Green Tea has been shown to increase metabolism. It’s an amazing ingredient to use (and drink).
  • Banana – This fruit is a great source of potassium, which is important since your body loses potassium through your sweat during workouts.  If the potassium in your body is not replenished, it can lead to cramping.  To optimize a banana’s nutrients, try eating it an hour before exercise or after exercise to restore your body.
  • Peppermint Essential Oil (edible) – Peppermint is excellent for the digestive system as it reduces stomach aches and bloating.  It also gives you more energy (yay!), and relieves headaches as well as muscle pain.  It’s important to use an edible essential oil such as one from Young Living.  If you don’t have an edible peppermint essential oil, grab a handful of washed peppermint leaves, or as a last resort, peppermint extract (though it might not have as many benefits as the actual oil/leaves).

While you can enjoy this after a day at the beach (perhaps with some energy balls), this also pairs well with breakfast foods like sweet potato coconut waffles or even some granola.

I hope you enjoy this minty matcha protein smoothie as much as I have!

Minty Matcha Protein Smoothie
Author: 
Recipe type: Drinks, Snacks
Cuisine: Gluten-free, Vegan, Refined Sugar-free
Cook time: 
Total time: 
 
Ingredients
  • 1¼ cup unsweetened almond milk
  • 1 scoop vegan protein powder
  • ½ frozen banana
  • ½ tsp matcha powder
  • one drop of edible peppermint essential oil
  • pinch of salt
  • Optional!
  • dash of vanilla beans
Instructions
  1. In a high power blender, mix all the ingredients together until smooth.

P.S. Try using homemade raw almond milk for an even more wholesome drink.

 

Vegan Rolled Eggplant with Quinoa Filling

Inspired by the classic ingredients of Sicily, I decided it was about time I made a real savory dish. Don’t get me wrong – I love to bake, but this time, I wanted to challenge myself by incorporating Sicily’s produce with an enjoyable, and healthy twist.  What did I come up with?  Rolled eggplant with quinoa filling.  It’s simple, healthy, and maybe more importantly, chilled.  Continue reading

Eating Guide to Vienna

Vienna

Vienna is full of wonderful delights in many ways.  Rich in exquisite art, music, and history, it’s not surprising that their foods fall on the same high level.  Going around the city, we stopped by some classic restaurants, and my family tried out some foods (with gluten and dairy), giving me the rating.  While a beautiful city, there aren’t necessarily that many gluten-free or vegan dedicated restaurants; their traditions (such as schnitzel) are deeply rooted in the city’s veins.  For this reason, I’ve drawn a list of classic Viennese restaurants and foods, as well as restaurants and foods that are gluten-free/vegan.

Before going into the restaurants, here are a couple of phrases you may find useful when ordering food:

  • Kann ich eine flasche wasser (mit gas) bitte? Can I have a bottle of water (with gas) please? 
  • Ich bin gluten-frei/milch-frei/vegan.  I am gluten-free/dairy-free-vegan.
  • Ich nehme ___ mit/ohne ___ bitte.  I’ll take ___  with/without ___ please.
  • Ein anderer, another
  • Danke, thank you

The Classics – Foods and Restaurants

Pretzels

In almost any bread bakery in Austria, you can grab a pretzel, or how it’s said in German, “brezel.” With sesame seeds, pumpkin seeds, or just salt as my brother likes to take it, these pretzels are truly amazing.  Just imagine – crusty outside and fluffy inside.

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Van Leeuwen Artisan Ice Cream, NYC

Van Leeuwen Artisan Ice Cream Shop @ 48 E 7th St, NYC

When ice cream pops into your head, aside from Summer, you’re probably thinking cream.  While Van Leeuwen’s Artisan Ice Cream offers dairy-jul ice creams, they also have amazing, out-of-this-world vegan ice cream.  Even better, they have flavors that are typically made of dairy-like salted caramel 🙂  Interested yet?

Board of current flavors

Van Leeuwen really caters to all the different types of foodies – from classic ice cream flavor people to more adventurous ones like Turmeric Palm Sugar Cookie, non-vegan or vegan, and glutenful or gluten-free – this is the place to go to satisfy everyone’s ice cream wants (or more appropriately, needs).  Plus, with an awesome list of toppings like Cacao Nibs and Vegan Whipped Cream, it’s a fun place to mix and match modern flavors and toppings to create the perfect ice cream.  Not feeling ice cream?  They have a small glass display of delicious desserts like Carrot Apple Muffin (gf + vegan) and Sugar Cookies.  Oh, and they have milkshakes too, and you can always take home a pint of ice cream!

Vegan Matcha Green Tea and Salted Caramel

After negotiating with myself to narrow it down to 2 flavors, I came to the decision to order the Vegan Matcha Green Tea and Salted Caramel.  I was blown away, the green tea was fresh and the salted caramel tasted like real caramel (think Häagen Dazs’s Dulce de Leche).  My brother ordered the Vegan Mint Chip, and my dad ordered the Chocolate Caramel Cookie Crunch (with dairy), that was apparently really good as well.

I was happy to learn that not only did Van Leeuwen have delicious ice cream, but that they make their ice cream with simple ingredients.  For example, their normal ice cream has a base of fresh milk and cream, cane sugar, and egg yolks; their vegan ice cream has a base of housemade cashew milk, organic coconut milk, organic extra virgin coconut oil, organic cane sugar, pure cocoa butter, and organic carob bean.

Check out their shops (and trucks) all around NYC and Brooklyn!

P.S.  It’s definitely a splurge, but worth every penny 🙂

Project Fabricland: Diva Inspiration

My mom and I

In January, I participated for the fifth time in Project Fabricland, a sewing competition, similar to Project Runway.  Each week, students meet for three hours to sew garments based on a theme.  This year, the theme was Divas.  This included style icons such as Marylin Monroe, Audrey Hepburn, Cher, among others.  Sophia Loren has been my personal favorite icon in all aspects ever since I saw her in one of my favorite movies, Houseboat (1958).  In Houseboat, Loren plays a young Italian lady who helps a widower (Cary Grant) raise his three children; they end up forming a relationship after Grant sees Loren providing the care that his children so deeply craved, and being the charismatic person she is.  Like all Loren movies, she is feisty and an individual, and does not play a woman who falls at the needs of a man – she’s willing to through a slap here and there :).  After seeing her speak at an event, I was inspired by her honesty, boldness, humor, and dashing beauty, and therefore crafted a dress that I believe to capture who she is. Continue reading

Vegan Mocha Cheesecake (Gluten-free and Refined Sugar-free)

mocha cheesecake

When my cousin’s birthday was approaching, I knew that I had to make a “wow” dessert – one that could stand by itself, and every one would enjoy.  Inspired by my cousin’s everlasting love for coffee and cheesecake, as well as my family’s obsession with chocolate, I decided to combine these key foods to make a mocha cheesecake.  And did I mention that it’s raw, vegan, gluten-free, and refined sugar-free (and they didn’t even notice!)?

mocha cheesecake

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Vanilla Bean Hazelnut Cheesecake Bites

Vanilla, hazelnuts, chocolate; these are a few of my favorite things.

So when it came to creating a cheesecake recipe, I wanted it to involve all of these ingredients in the most harmonious way possible while tasting like an actual, real cheesecake.  These vanilla bean hazelnut cheesecake bites are decadent, smooth, creamy, and not to mention gluten-free, vegan, and refined sugar-free (oh, and no-bake!).

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