You’ve probably seen those picturesque Instagram posts of turmeric lattes. I was skeptical about their taste and benefits until I fell sick recently. After finishing a mug of turmeric latte, I was on my road to recovery. With Indian origins, turmeric latte (also known as golden turmeric milk) is traditionally part of Ayurvedic practice and is known to fight against inflammation and balance your doshas. Doshas are energies that define a person’s makeup in Ayurvedic medicine. Whether or not you are sick (or believe in Ayurveda), turmeric lattes are as nutritious as they are delicious.
Summer is all about relaxation and restoration. With constant pool and beach activities – not to mention the crazy heat – a delicious and healthy treat is well deserved. That’s why I’ve created this minty matcha protein smoothie. Refreshing with its minty flavor, energizing with matcha, and satisfying with protein, this is the ideal smoothie to get you back on your feet (or chez, whichever one you prefer 🙂 ).
I love making homemade nut milks. Not only because it’s super easy and so much healthier than your typical store-bought type, but because you can take a simple recipe and make it your own… like making Chocolate Hazelnut Milk – or what I like to call it – “Nutella” milk. Imagine: liquified Nutella, but 100 times healthier. No junk allowed! Continue reading
Hello soon-to-be-smoothie lover! You may have already seen all over Instagram cute pictures of leafy smoothies, and wonder to yourself why anyone would drink that. I have to admit, that was my reaction to them until this month. Going from activity to activity, you need something that’s quick and will power you through – and smoothies are the perfect way to do so. They’re easy, and the most convenient way to pack in your fruits, veggies, protein, and healthy fats. For smoothie skeptics like me, along with smoothie enthusiasts, this simple smoothie recipe is the tastiest there is :).
Perhaps one of the best food related things about Fall is the beverages: the coffee cups warming your hands on your way to work, the pumpkin spiced latte on your break, the list goes on. Sometimes, instead of entering out in the cold to get your fix of these beverages, make it at home and make it better health and taste wise! All you need is a coffee creamer base to transform it into your favorite beverage.
If you were to guess the ingredients that were in almond milk, you’d probably think just almonds and water. But if you take a look at the carton of almond milk in your refrigerator, chances are, it has a bunch of ingredients. That’s why you should make your own homemade raw almond milk! You won’t believe how easy and delicious it is! But first, let’s take a look at a popular almond milk pick, Silk’s Original Unsweetened Almond Milk:
Ingredients: Almondmilk (Filtered Water, Almonds), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor.
Although none of their ingredients are considered unsafe by the FDA, (but what even is natural flavor?) why do you need to have more ingredients in your food than you have to? The truth is, you don’t; just keep it clean and simple, and make your own!