Caramel Protein Oat Breakfast Bars (GF + DF)
Author: 
Recipe type: Breakfast
Cuisine: Gluten-free, Dairy-free
 
Ingredients
  • ⅔ cup vegan caramel*
  • ¼ cup almond milk
  • 1 egg
  • 1½ cups gluten-free oats
  • ¼ cup brown rice flour
  • 1 tbsp of mesquite flour (can replace with more brown rice)
  • 2 tbsp chia seeds
  • ½ scoop unflavored protein powder
  • ½ tsp baking powder
  • ½ tsp salt
Instructions
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix the vegan caramel, egg, and almond milk together. Then add the dry ingredients and stir.
  3. Place the batter into greased mini loaf pans.
  4. Bake for 20-25 minutes.
Notes
*For the vegan caramel: 4 tbsp mixed nut butter, 4 tbsp coconut oil, 4 tbsp maple syrup - a touch of vanilla extract and salt optional, but recommended.
Recipe by To:You From:Scratch at https://toyou-fromscratch.com/caramel-oat-protein-breakfast-bars-gf-df/