Functional Foodie: Kitchari (GF, V option)

Inspired by the dynamic duo of Dr. Roizen and Chef Jim at the Cleveland Clinic, where I interned last summer, I’m embarking on a mission to introduce culinary medicine in an accessible way – through social media. Every Friday, I’ll be sharing a “Functional Foodie” recipe as part of my job as Patient Care Navigator at […]

The Wonders of Congee (GF + V)

Chicken soup. Pastina. Noodles. These have been my go-to dishes in times of sickness. When I was dealing with some intense allergies this week, I decided to turn to a new dish, inspired by my Qigong Instructor training: congee. Qigong is an ancient Chinese energetic art based in the principles of Traditional Chinese Medicine (TCM). […]

Dopo tre anni … Milano Eats!

After three years, I have finally returned to the Motherland: Italy. My 10 days in Italy were filled with family – including meeting the newest addition and my love, Noah (above) – and naturally, many many delicious eats. Throughout my time away, I’ve been recreating Italian dishes, from my go-to dinner of spaghetti aglio e […]