Nearly three months into school, you begin to notice some things change – mostly in the lockerroom. With people leaving their workout clothes in their lockers, the whole room begins to develop its own signature scent. That’s why I’ve created a super easy-to-make air and clothes freshener with only four ingredients!
Typical air fresheners (like Febreeze), contain harmful ingredients like BHT, which is a neurotoxin, endocrine disruptor, and skin eye and lung irritator. That’s only one of the many toxic ingredients air fresheners (which now sounds like an oxymoron) use. To learn more, click here.
Instead, for this DIY air freshener, all you need is an amber bottle, witch hazel, distilled water, and 100% pure essential oils. It’s so clean, you can even spray it on your skin; in fact, witch hazel is an astrigent which can stop future blemishes – perfect for gym. Nonetheless, the real stars of this freshener are the essential oils. You can play with with combinations you want, but I recommend a combination of the ones below.
Peppermint essential oil – relieves head aches, has antimicrobial properties, improves mental focus, clears respiratory tract, relieves sore muscles
Lavender essential oil – relieves stress (perfect before heading out to class), has antibacterial properties, clears respiratory tract, relieves sore muscles
Lemongrass essential oil – has antibacterial properties, relieves sore muscles
Tea tree essential oil – has antibacterial properties, fights fungal infections, natural deodorant
Clearly these essential oils are far more qualified than any funky ingredient in typical store-bough air and clothes freshener. Make your own bottle below!
In January, I participated for the fifth time in Project Fabricland, a sewing competition, similar to Project Runway. Each week, students meet for three hours to sew garments based on a theme. This year, the theme was Divas. This included style icons such as Marylin Monroe, Audrey Hepburn, Cher, among others. Sophia Loren has been my personal favorite icon in all aspects ever since I saw her in one of my favorite movies, Houseboat (1958). In Houseboat, Loren plays a young Italian lady who helps a widower (Cary Grant) raise his three children; they end up forming a relationship after Grant sees Loren providing the care that his children so deeply craved, and being the charismatic person she is. Like all Loren movies, she is feisty and an individual, and does not play a woman who falls at the needs of a man – she’s willing to through a slap here and there :). After seeing her speak at an event, I was inspired by her honesty, boldness, humor, and dashing beauty, and therefore crafted a dress that I believe to capture who she is. Continue reading →
Start your New Year wearing something unique. Perhaps something that you’ve made? Within 10 minutes, you can sparkle your sweater up. All you need is a sweater, ribbon, clear thread, and a needle – that’s it!
Card making can be simple – yes, believe it or not, it can! Within minutes, you can achieve a Papyrus worthy card (with a more personal touch) just by following this simple dot technique – it’s simple enough for kids too. Plus, it looks expensive, festive, and creative. Even better, all you need is a pencil with an eraser, ink, pen and paper! This is truly holiday card making made easy 🙂
Are you a coffee drinker? If you are, you probably throw away cups of previously brewed coffee grinds each day. But whether you’re a coffee drinker or not, you can use coffee grinds to make your own three ingredient coffee body scrub that softens your skin!
There’s no need to spend money on $50 scrubs if you can make it at home in minutes, and with no complicated ingredients. All you need are coffee grinds, some honey, and oil of your choice (I use argan oil). My mom, who has thick and dry skin, uses this after doing the laundry, and says that it is extremely good at getting rid of dead skin. In fact, it’s so good that my brother found it odd that her hands were that soft!
Miss the summer? I think it’s safe to say that we all do, especially when you’re working hard at your desk underneath fluorescent lights. Most of your year takes place in that type of room, so it’s quite nice to look at a little souvenir from your sunlit vacation. While you still may have the time, put aside 10 minutes to make a DIY paperweight with your collected memories!
Remember the days when your parents would sprinkle baby powder all over you? Maybe not. But when you think of a baby’s scent, Johnson and Johnson’s (J&J) baby powder almost always pops into your mind. Let’s face it, you don’t have to be a baby to enjoy this product – many have been using it their whole lives. Nevertheless, this beloved product has recently been under scrutiny, as women are blaming pharmaceutical giant J&J for their ovarian cancer. You might be thinking: How is baby powder even related to ovarian cancer?
The answer is talcum powder. Talcum powder is the primary ingredient in J&J’s baby powder, and comes from talc: a clay mineral constituting of hydrated magnesium silicate. Although there is some conflicting research, numerous studies indicate that with years of dusting around or in intimate personal parts, women have a higher risk of getting ovarian cancer. (Around your private parts can even include dusting it on your underwear.) In a recent study in June 2013 published by the Journal Cancer Prevention Research, researchers analyzed data of 2,000 women from 8 different studies. They concluded that women who use talcum powder for their vaginal hygiene were 20-30% more likely to develop ovarian cancer. I think many women would agree that even an elevated chance of ovarian cancer is serious enough for you to stop using it.
So, what are your options if you want a better baby powder that’s cheap, effective, and reliable? DIY baby powder with only 4 ingredients: tapioca starch, arrowroot powder, oats, and lavender.
Tapioca starch (or flour, same thing) and Arrowroot powder: Both have the natural and best qualities of talcum powder – they’re able to absorb moisture, keeping you or your baby cool and comfortable.
Oats: Perfect for even the most sensitive skin, oats naturally have vitamin E. Vitamin E, also known as tocopherol, has antioxidants which prevent aging, and also has natural moisturizing qualities since it’s a lipid. Also, oats help treat rashes, eczema, and even acne.
Lavender: As some of you may know, lavender has a plethora of skin benefits such as soothing irritations, and combating eczema to name a few. You’ll probably be happy to know that lavender has antibacterial and anti fungal properties. Plus, it smells great!
For roughly $6 (for a 4oz container), Johnson and Johnson offers a product that keeps both body moisture and odor under control… And I have to say that making this baby powder does all this – but in the healthiest ways possible, and due to its ingredients, it even tackles other skin issues. Think these ingredients are too expensive? Well, I’m glad to tell you that for a 4oz container of this diy baby powder, you only spend roughly $2 (using the ingredients in the links above). That’s four dollars off J&J! One of my favorite parts about this is that you don’t have to continuously waste plastic – or even use plastic at all. I like to use these metal shakers, but if you go through baby powder quickly, opt for a bigger shaker. Also, add fun little labels to make it personal! Considering the cheap cost, the beneficial ingredients put in, environmentally friendly factor, and of course, your health, there’s no reason you shouldn’t put 5 minutes aside to make your own baby powder!
On this year’s family vacation, I made it a point to visit my first lavender farm, AKL Maui, to finally witness the home of my favorite scent and essential oil. Here, I was fortunate to see a vast amount of different types of lavender, such as Spanish, French, English, Sweet, growing naturally in the countryside. The farm is quaint, and sits on the side of a mountain, just so that you can see clouds make their way through the lavender bushes growing. As I made my way through the trails, the scent of lavender accompanied my steps. I had discovered that I was only semi-knowledgable on all the benefits of lavender. AKL Maui Farm explains it best:
Can’t decide between a cupcake or cookie? You can have your cookie and cupcake with this innovative twist on the classic, the “Cookie Cupcake.” Not a keen cupcake decorator? When it came to testing out my brother’s birthday cupcakes, I have to admit they weren’t beautiful. Luckily, I have discovered the easiest way to decorate a cupcake that is sophisticated looking, and so easy, a little kid could do it!
The process is more simple than anything you’ve frosted before – you basically glue a cupcake and cookie together with chocolate.
Since elementary school, we’ve been told to use hand sanitizer to wipe off any germs that could be left on our hands, and from there, people have immersed themselves in the world of Purell. Little did we know that those sanitizers we have liberally been putting on our hands were actually toxic. It may get rid of 99.9% of germs, put with a product so strong, it is doing more than just that.
Companies such as Purell do not want to disclose their exact scents as a trade secret, and therefore, are allowed by the FDA to simply list “fragrance” among their ingredient list. This allows the company to slip in harmful ingredients under one word that appears innocent. “Fragrance” is generally synthetic and is loaded with toxic chemicals, containing phthalates, which are endocrine disruptors (could alter genital development). Also, many hand sanitizing brands have parabens. Our skin is semipermeable, so all the toxicity of the sanitizer we use everyday, is getting into our bloodstream – something we don’t want.
Enter my easy hand sanitizing gel and spray – it’s easy, and works. Not to mention, it has a small ingredient list, all of which are natural and simple:
Avocado Oil – Sometimes with Purell, people tend to get dry and itchy hands, however with the use of avocado oil in this hand sanitizer, this doesn’t happen. Avocado oil reduces inflammation and itching due to its high content of oleic acid.
Witch Hazel – Witch Hazel has natural disinfectant properties, and is an astringent, therefore having the ability to remove excess oil from the skin, while reducing appearance of pores.
Aloe Vera – Aloe Vera has powerful antioxidants and some of the antioxidant compounds can help prevent the growth of harmful bacteria.
Tea Tree Oil – Tea tree oil has incredible antimicrobial properties, and even has the ability to kill parasites and fungal infections.
100% Pure Spearmint Essential Oil – Spearmint is a disinfectant. You can really play around with the oils for the hand sanitizers. I recommend lavender, lemon, and Young Living Thieves essential oils for the best results. Also, make sure to check that your oils are 100% pure because many times, companies add other fragrances and chemicals in their oils. The best essential oil brand I have come across is Young Living.
The recipes are so quick to make, and worth it. There’s also an environmental plus because you are reusing the bottles, rather than throwing them away. Put it in your bag for school, in the car, and you’ll know that what you’re putting on is authentic, natural, and works!
Hand Sanitizing Gel
3 tbsp aloe vera
1 tbsp witch hazel
5 drops 100% pure spearmint essential oil (or others such as lavender, lemon, Thieves, etc.)
2 drops tea tree oil
1 tsp avocado oil (almond oil, coconut oil works well too)
Combine all ingredients and put in a small bottle.
Hand Sanitizing Spray
1 tbsp witch hazel
2 tsp aloe vera
2 tsp avocado oil (almond oil, coconut oil works well too)
10 drops 100% pure spearmint essential oil (or others such as lavender, lemon, Thieves, etc.)
1 drop tea tree oil
Combine all ingredients together, and put in spray bottle. Then fill the bottle with filtered water until the top.
*I got all my bottles from Bed Bath and Beyond for under a dollar*