Ayurvedic Turmeric Latte

Ayurvedic Turmeric Latte

You’ve probably seen those picturesque Instagram posts of turmeric lattes.  I was skeptical about their taste and benefits until I fell sick recently.  After finishing a mug of turmeric latte, I was on my road to recovery.  With Indian origins, turmeric latte (also known as golden turmeric milk) is traditionally part of Ayurvedic practice and is known to fight against inflammation and balance your doshas.  Doshas are energies that define a person’s makeup in Ayurvedic medicine.  Whether or not you are sick (or believe in Ayurveda), turmeric lattes are as nutritious as they are delicious.

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Minty Matcha Protein Smoothie

Minty Matcha Protein Smoothie

Summer is all about relaxation and restoration.  With constant pool and beach activities – not to mention the crazy heat – a delicious and healthy treat is well deserved.  That’s why I’ve created this minty matcha protein smoothie.  Refreshing with its minty flavor, energizing with matcha, and satisfying with protein, this is the ideal smoothie to get you back on your feet (or chez, whichever one you prefer 🙂 ).

Minty Matcha Protein Smoothie

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Simple Green Smoothie (sugar-free, gluten-free, vegan)

Hello soon-to-be-smoothie lover!  You may have already seen all over Instagram cute pictures of leafy smoothies, and wonder to yourself why anyone would drink that.  I have to admit, that was my reaction to them until this month.  Going from activity to activity, you need something that’s quick and will power you through – and smoothies are the perfect way to do so.  They’re easy, and the most convenient way to pack in your fruits, veggies, protein, and healthy fats.  For smoothie skeptics like me, along with smoothie enthusiasts, this simple smoothie recipe is the tastiest there is :).

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Sweet Potato Coconut Waffles (gluten-free, vegan, refined sugar-free)

My latest obsession has been sweet potato.  People may think of them as only a Thanksgiving type food, but they’re actually quite versatile, and bring the most subtle natural sweetness to any dish.  What better way to celebrate sweet potatoes than make it into a waffle?

These waffles keep you full, satisfied, and are quite the guilt-less morning treat.  I like to refrigerate them, and pop them in the grill during the week.  Yes, you may be thinking that waffles are all around bad for your – and yes, sometimes they can be, especially when they’re gluten free; manufacturer’s might add unnecessary ingredients like natural flavor, or other heavily processed like corn syrup.

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Cinnamon Spice Steel-cut Overnight Oats

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These past two weeks have been quite packed for me, and I needed a basic, no-fuss breakfast – that’s preferably seasonal too!   Cinnamon spice overnight oats is as simple as it gets, even more than cereal and milk; all you have to do is mix and refrigerate, and you have yourself breakfast for the next 5 days.  And before you discard this recipe because you think it’ll be mushy, I can assure you that with steel-cut oats, it keeps its hearty qualities.  With just a three ingredient base, you can add anything you want – peanut butter, vanilla, pumpkin puree – the options are endless.  Plus, you don’t need an exact recipe 🙂

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Vegan Coffee Creamer Recipe (with bonus Pumpkin Spiced Latte & Coconut Yogurt)

Perhaps one of the best food related things about Fall is the beverages: the coffee cups warming your hands on your way to work, the pumpkin spiced latte on your break, the list goes on.  Sometimes, instead of entering out in the cold to get your fix of these beverages, make it at home and make it better health and taste wise!  All you need is a coffee creamer base to transform it into your favorite beverage.

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