Inspired by the dynamic duo of Dr. Roizen and Chef Jim at the Cleveland Clinic, where I interned last summer, I’m embarking on a mission to introduce culinary medicine in an accessible way – through social media. Every Friday, I’ll be sharing a “Functional Foodie” recipe as part of my job as Patient Care Navigator at… Continue reading Functional Foodie: Kitchari (GF, V option)
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Sweet Summer Tips: Supporting Digestion Through Traditional Chinese Medicine
In 2023, I felt a pull to deepen my qigong practice by becoming a Dragon’s Way Qigong Instructor. All health issues, including stress and chronic pain, are signs that the body is off balance. The meditative movement practice of qigong aims to realign the body back into balance by restoring your energy. It is based… Continue reading Sweet Summer Tips: Supporting Digestion Through Traditional Chinese Medicine