You’ve probably seen chia seeds flood the health world. There are good reasons why. If you’ve tried everything chia there is (including my peanut butter cup chia pudding), and still don’t like chia seeds, I’ve found a way to sneak it into your snacks: chia gel. And before you think it’s not your cup of tea, stick with me.
Don’t let chia seeds’ size fool you. In the Mayan language, chia means “strength.” So what are the benefits?
