Peanut Butter Protein Breakfast Bars (GF + V)

With snow on the ground, I think it’s safe to say that it’s very cold outside.  So perhaps take this as a hint to put your yogurt or chia seed pudding aside for a new, warm breakfast.  Solution: gluten-free and vegan peanut butter protein breakfast bars.

It has everything to make the perfect winter breakfast.

  • warm
  • grounding
  • chocolatey
  • balanced

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Blender Black Bean Brownies (V + GF)

black bean brownies

Black beans and chocolate.  Probably not the first combination that comes to mind.   But these decadent black bean brownies are the perfect vegan, gluten-free, and refined sugar-free dessert (and no one will ever guess that they’re packed with awesome, healthy ingredients… including beans)!  Plus, you can make them using simply a blender.  This is what I call a win-win-win situation 🙂

black bean brownies

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Minty Matcha Protein Smoothie

Minty Matcha Protein Smoothie

Summer is all about relaxation and restoration.  With constant pool and beach activities – not to mention the crazy heat – a delicious and healthy treat is well deserved.  That’s why I’ve created this minty matcha protein smoothie.  Refreshing with its minty flavor, energizing with matcha, and satisfying with protein, this is the ideal smoothie to get you back on your feet (or chez, whichever one you prefer 🙂 ).

Minty Matcha Protein Smoothie

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Peanut Butter Chickpea Energy Balls

Both peanut butter and chickpeas are fantastic sources of protein, but together in sweetened bites may not sound the most appetizing.  That is, until now with the most delicious Peanut Butter Chickpea Energy Balls!  I was tired of those store-bought energy bars whose taste resembled that of a cookie: I needed something that would fill me up, with ingredients as simple as possible.  Typical energy foods have a long list of weird dehydrated vegetables, and the sugar levels can exceed 20g easily.

Not these.

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Simple Green Smoothie (sugar-free, gluten-free, vegan)

Hello soon-to-be-smoothie lover!  You may have already seen all over Instagram cute pictures of leafy smoothies, and wonder to yourself why anyone would drink that.  I have to admit, that was my reaction to them until this month.  Going from activity to activity, you need something that’s quick and will power you through – and smoothies are the perfect way to do so.  They’re easy, and the most convenient way to pack in your fruits, veggies, protein, and healthy fats.  For smoothie skeptics like me, along with smoothie enthusiasts, this simple smoothie recipe is the tastiest there is :).

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Cinnamon Spice Steel-cut Overnight Oats

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These past two weeks have been quite packed for me, and I needed a basic, no-fuss breakfast – that’s preferably seasonal too!   Cinnamon spice overnight oats is as simple as it gets, even more than cereal and milk; all you have to do is mix and refrigerate, and you have yourself breakfast for the next 5 days.  And before you discard this recipe because you think it’ll be mushy, I can assure you that with steel-cut oats, it keeps its hearty qualities.  With just a three ingredient base, you can add anything you want – peanut butter, vanilla, pumpkin puree – the options are endless.  Plus, you don’t need an exact recipe 🙂

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Vegan Coffee Creamer Recipe (with bonus Pumpkin Spiced Latte & Coconut Yogurt)

Perhaps one of the best food related things about Fall is the beverages: the coffee cups warming your hands on your way to work, the pumpkin spiced latte on your break, the list goes on.  Sometimes, instead of entering out in the cold to get your fix of these beverages, make it at home and make it better health and taste wise!  All you need is a coffee creamer base to transform it into your favorite beverage.

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